Heal your gut for good

without wasting any more time, money, and energy.





Step-by-step guidance

This program was specially designed to get you UNSTUCK with a proven action plan, weekly support, and monthly coaching so you can feel better in you body and show up as the best version of yourself. 

  • 12-weeks of video lessons with worksheets to move from adrenal and gut stress to mental peace and digestive harmony. No DIY required. 
  • Twice monthly group coaching calls to help you get on track and stay on track.
  • Private community where you engage in weekly check-ins, surround yourself with like-minded individuals, and get ongoing support so you can get well and stay well. 
Can you imagine...
  • Regular, predictable bowel movements and digestion
  • Improved mood and mental clarity
  • Stronger nails, shinier hair, softer skin
  • Refreshing, restorative sleep and increased energy
  • Strengthened immune system
  • Corrected nutrient insufficiencies
  • More time to spend on filling your cup
  • Increased trust in your physical and mental intuition

If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to restore function and improve foundational health.

That’s why I can't wait to introduce you to Go With Your Gut!


She really helped me learn how all of my issues are connected, helped to rid my SIBO and support my gut health so the problems don't reoccur.


I feel like I'm 23 again! I wondered if it was because I took some time off work but I just finished five shifts in a row and I still feel amazing!


If you are struggling with health issues... run, don't walk, to her. Root and Ritual Medicine is the process she has developed over time and WORKS for those who go through it.

If you're ready to get to the root cause,


Tired of hearing your labs are fine but feeling like something must be wrong? 

Go With Your Gut is streamlined, actionable, and straightforward but it does involve working on two common root causes of dysfunction: stress and gut health. 

You know you don't feel great. Your PCP says medication for depression or anxiety may help. You're doing a good job trying to be healthy. What gives?! You just feel frustrated.

Take it from me: It's NOT all in your head. It's in your gut!

My goal as your guide and cheerleader is to provide the education, empowerment, and encouragement that you need to not only get well but STAY WELL!

When you complete the Go With Your Gut program...

Bloated, gassy, alternating diarrhea and constipation
Smooth digestion, flattened belly, predictable bowel movements

Anxious, moody, irritable, foggy
Calm, patient, level-headed, focused

Exhausted, overweight, frustrated, lackluster
Energetic, balanced, comfortable in your jeans, vibrant
So, what is Go With Your Gut anyways?

Go With Your Gut is a 5-phase program that teaches you how to adopt a wellness mindset, hack your habits and schedule, manage your stress effectively, and heal your gut for good. It starts with your mind first and builds on small, actionable habits to rebalance your stress response before diving into a 3 week elimination diet program with 3 distinct phases of gut repair. The program ends with a reintroduction period and lessons on how to manifest lasting changes for health. 

By the end of the program, you’ll…

  • Develop a new mindset around health and wellness by addressing values, awareness, and core beliefs 
  • Create and implement your ideal daily and weekly schedule with strategies such as time blocking and habit stacking and avoid distractions like perfectionism and procrastination 
  • Develop and pursue a personalized functional medicine-based self-care routine that will provide resiliency amidst 21st century stressors 
  • Determine your food sensitivities and customize a healthy, foundational diet based on your preferences, lifestyle, and food reactions
  • Heal your gut for good by addressing the five root causes of dysfunction in the gut 
  • Understand how food and stress affect your symptoms
  • Learn how to sustain healthy habits and get back on track after a holiday or vacation 
  • Curate a long-term supplement regimen to support overall health

No more struggling. No more worrying. No more wasting time.

We've built implementation into the curriculum to make sure you reach the finish line...

Twice monthly 60-minute group coaching calls on Zoom that are recorded for your convenience


12 weeks of step-by-step guidance on mindset, habits, stress, nutrition, sleep, mindfulness, movement, connection, and gut healing


Private community with weekly engaging topics and tons of accountability


Worksheets for mindset, habit tracking, meal planning and prep, routines

Enroll in Go With Your Gut today!
Choose the best plan for you...
  • Go With Your Gut 12-week course (Valued at $1500)
  • Twice monthly group coaching calls (Valued at $1500)
  • Private community (Valued at $400)
    • Go With Your Gut 12-week course (Valued at $1500)
    • Twice monthly group coaching calls (Valued at $1500)
    • Private community (Valued at $400)
Enroll today and you'll also get access to these bonuses...

Back on Track in 7

Never get derailed after a vacation or holiday again. Enjoy your life and then get "Back on Track in 7."

($197 value)

Elimination Diet Recipe Guide

The answer to the biggest complaint I get when recommending an elimination diet: Well, what the heck am I supposed to eat?! Comes with a meal planning worksheet!

($197 value)

Detox Your Home

My favorite resources, products, and tips for removing chemicals from your household cleaning products, beauty, skincare, and home. No more guessing!

($197 value)
The Go With Your Gut Guarantee
We're behind you 100%!

We want you to be 100% satisfied with this course. We are offering a money-back guarantee for everyone who purchases the course. That's right! If you complete the course and you're not wildly satisfied, simply send us an email and we will refund 100% of your money.

To claim your refund, you must request your refund within 90 days of the purchase. Proof of completion must be shown.


I'm Rachel!

Hi! I’m a family nurse practitioner turned functional medicine nurse practitioner with a passion for gut health and hormone health. I believe we experience the biggest returns in our health with a whole-person approach. Join me and I'll show you how to give your gut some love.

For the past six years, I've worked as a family nurse practitioner in a private community clinic. During that time, I spent four years completing my certification through the Institute for Functional Medicine. I’ve been educating and inspiring patients to make changes to improve their health for years, and by this point, I've seen what works and what doesn't. Most people struggle with barriers like time, energy, and money. My dream is to combine my functional medicine training with timesaving, semi-automated approaches that help more people get well and stay well. That's why I developed Go With Your Gut.

I’ve reversed my IBS with diet changes, healed from mold toxicity, and coped with chronic stress from the time my youngest child was diagnosed with a rare genetic disorder. I am living proof of the importance of sustainable, practical, and easy solutions for gut health. Let's do this!