Are you ready to get to the root of what's actually causing your symptoms?

Here at Root and Ritual Functional Medicine, we believe you when you say that you don't feel well. We also believe in testing and not guessing. You've already seen other providers and spent countless dollars on supplements. Let's figure out what's going on together and come up with a solid plan that addresses your root causes. And along the way, we will provide you with support and accountability so you don't get lost on your journey. We don't just get to the root cause; we also help you with implementation of your personalized plan of care. We like to think this is what sets us apart. 

Conditions we regularly treat:

  • IBS, constipation, diarrhea
  • SIBO, bloating
  • Food sensitivities
  • Anxiety, depression, mood disorders
  • General fatigue, postpartum depletion, "mom brain" 
  • Hashimoto's disease, hypothyroidism
  • HPA axis dysfunction, "adrenal fatigue"
  • Acne, unexplained hives
  • PCOS
  • Autoimmune disorders 

Get started today. Apply for your Foundational Assessment. 

*We do not treat MCAS, Lyme disease, mold toxicity, or active cancer. 

Frequently Asked Questions

Have more questions: 

Book a free 15-minute consultation if you have more questions about our process or to make sure we are a good fit.

Book a Discovery Call

Ready to find your root cause: 

Complete the application below if you are ready to work with us and you'd like get your Foundational Assessment scheduled.

Apply Now

Getting started is easy...

Apply to Work With Us

Complete the patient application. You may also book a complimentary 15-minute call if you have additional questions about how Rachel would approach your case. We keep our patient volume intentionally low. Once your application is accepted, you have 7 days to secure your Foundational Assessment. 

Complete Foundational Assessment

Obtain our signature lab panel (lab fee not included in price) and attend your 60-minute foundational assessment (in-person or virtual). After reviewing your history, physical exam findings, and labs, I will review your plan of care and discuss what testing I recommend. 

Choose Your Path

After your Foundational Assessment, you will choose your membership tier. We offer two levels depending upon your Medical Symptoms Questionnaire (MSQ), Foundational Assessment findings, and desired level of support. 

Become Empowered & Educated

Our program is more than just private appointments! Enjoy benefits of group medical visits, educational videos, and private group chat in Practice Better to help you feel educated and empowered on your journey.

Follow Up & Maintain 

Attend follow-up visits and continue to engage in the community. Based on your symptoms and goals, we will adjust the treatment plan as needed. After 3 months, you will be enrolled into maintenance for ongoing support.

 Foundational Assessment

The Foundational Assessment is the first step and cornerstone for addressing your health concerns. Much like you would work from a corner piece in solving a puzzle, we utilize the various components of this assessment to begin to make sense of your timeline, triggers, and mediators that have led you to where you are today. In looking back, we are able to help determine what we need to treat moving forward. We utilize an extensive history with a lab panel and physical examination to determine your best next steps.  


  • 60-minute appointment with functional medicine provider (in-person or virtual)
  • Comprehensive case review of outside labs and records prior to appointment
  • Signature lab panel that includes markers for inflammation, blood sugar, nutrient deficiencies, detox, and thyroid imbalance (lab draw fee not included)
  • Functional lifestyle prescription and written plan of care
  • Nutrition plan and recipe guide based on your unique needs
  • Recommended functional testing (to be ordered upon enrollment into Go With Your Gut program)  

Foundational Assessment pricing: $599

*HSA/FSA cards accepted

Because we are an intentionally small practice, once your application is accepted, you have 14 days to purchase your Foundational Assessment.  

**Pediatric (age < 16) Foundational Assessments are $399 and do not include bloodwork unless requested.

Apply Now

Curious about our program?

Complete the Medical Symptoms Questionnaire (MSQ) and determine which program level is right for you. Please reach out at [email protected] if you have questions.

Find Out Your MSQ Score

Go With Your Gut Program


3 month program

More 1:1 support

  • Three 60-minute functional medicine appointments
  • Three 60-minute functional nutritionist appointments
  • Comprehensive stool test (GI Map)
  • Unlimited direct portal messaging for quick medical questions and feedback
  • Go With Your Gut online course with videos and handouts
  • Unlimited group visits for empowerment, support, and strategy between appointments
  • HIPAA-compliant private group chat for support
  • 20% supplement discount
  • Enrolled into maintenance membership upon "graduation"

Go With Your Gut Essentials Program


3 month program

Less 1:1 support; MSQ <60 

  • One 60-minute functional medicine appointment (to review stool test)
  • Comprehensive stool test (GI Map)
  • Unlimited direct portal messaging for quick, medical questions and feedback
  • Go With Your Gut online course with videos and handouts
  • Unlimited group visits for empowerment, support, and strategy between appointments
  • HIPAA-compliant private group chat for support
  • 15% supplement discount
  • Enrolled into maintenance membership upon "graduation"

Links & FAQs

Continue reading for helpful links and a selection of frequently asked questions. If you have any additional questions or concerns, please email us at [email protected]

New Patient Booking


Functional Medicine Appointments & Membership 

Group Medical Visits 


Payment & Insurance