Thoughtful functional medicine care for real life.
Personalized, root-cause focused care for individuals and families who want to better understand their health and create a practical path forward.Â
No extreme protocols. No one-size-fits-all plans. Just attentive care, clear guidance, and sustainable recommendations designed to fit your actual life.
book a meet + greet call →You deserve time to tell the whole story.
When symptoms overlap, test results seem "normal," or you have been given disconnected pieces of advice, it can be difficult to know what to do next.
At Root and Ritual Functional Medicine, we take the time to look at the bigger picture, including your symptoms, health history, nutrition, lifestyle, environment, and goals.Â
Together, we create a thoughtful plan that helps you understand what may be contributing to your concerns and what steps make sense for you.Â
Choose the kind of support you need.
Whether you're looking for focused one-on-one care or more comprehensive ongoing support, we offer a clear and personalized path forward.
Functional Medicine care
Work one-on-one with Rachel, a functional medicine nurse practitioner, for personalized clinical evaluation and care.
Functional medicine appointments may include a detailed review of your health history, conventional and specialty laboratory testing when appropriate, medication and supplement guidance, nutrition and lifestyle recommendations, and an individualized care plan.
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Health coaching
Receive practical support as you turn health recommendations into manageable routines.
Health coaching is designed to help with consistency, accountability, habit change, meal planning, stress support, movement, sleep, and other everyday foundations of wellness.
Choose a focused 12-week private coaching experience or ongoing group coaching support.
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HERE'S HOW WE CAN HELP:
Meet + Greet CallÂ
Not sure where to start? Book a complimentary Meet + Greet Call with Rachel to discuss your goals and explore the best path for your care.Â
Functional Medicine
Personalized, root-cause care designed to uncover patterns, clarify concerns, and create a practical plan for lasting wellness.
Health Coaching
 One-on-one and group coaching to help you build realistic, sustainable habits that support your health and everyday life.
Holistic care without the overwhelm.
Patients often come to Root + Ritual for support with digestive concerns, fatigue, thyroid and hormonal symptoms, metabolic health, inflammation, nutrient deficiencies, sleep concerns, stress-related symptoms, and a general sense that something is not quite right.
You do not need another complicated plan that leaves you wondering where to begin.
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Our approach is:Â
Individualized
Evidence-informed
Practical
Collaborative
Simple support for everyday lifeÂ
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A thoughtful, individualized approach to healing
"I can’t recommend Rachel and Root & Ritual Functional Medicine highly enough. From my very first visit, I felt seen, heard, and truly cared for. Rachel takes a thoughtful, individualized approach to health and healing—she doesn’t just treat symptoms, she works to get to the root cause (true to the name!). Her deep knowledge of functional medicine, combined with her compassionate and grounded presence, makes every appointment feel empowering.
The practice space is warm and welcoming, and it’s clear that Rachel has created a place where whole-person wellness is the priority. She takes time to listen, explain, and collaborate, which is something you don’t always find in conventional care.
If you’re looking for a provider who will partner with you on your health journey, honor your story, and offer both science-based guidance and holistic support, Root & Ritual is the place to go."
Melanie P.
Totally worth it
"Rachel is AMAZING. She actually listened to my concerns, ordered any necessary tests, and utilized lifestyle/diet/supplements to actually promote healing in my body! We were able to find root causes for pain, low energy, and gut issues. While other providers wanted to throw medication at an issue (like a new thyroid issue), she dug deep to find the root cause. Love her! ...This is an investment, but for the answers and treatment, I found it totally worth it!"
Elizabeth B.Â
