We help you focus on individualized nutrition and lifestyle foundations to get you out of overwhelm and to a place of healing.

No more copying your friend's diet and hoping it works for you. No more decision fatigue about exercise, sleep, or mindfulness. Less worrying about what to do and more getting crap done. We'll get to the root cause together and discover your unique antidote to living in the 21st century. 

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Confused about how to incorporate probiotics into your diet? Unsure of what supplements to buy? Not sure what the word "prebiotic" even means? 
 

The Essential Guide to Probiotics and Prebiotics will help you beat bloat today. A handy printable for your fridge is included. 

 
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What can you expect from working with a certified functional medicine practitioner?

Functional Medicine is all about treating the root cause of the problem. I help you navigate nutrition, sleep, stress, movement, toxins, and mindset so you can figure out what works for your unique body. Root + Ritual Functional Medicine promotes a food-forward lifestyle paired with stress-reducing rituals to bring you back into alignment without hours of Googling or years of trial and error. 

Experience

Bachelor's Degree in Biochemistry, Diploma in Nursing, Master's of Science in Nursing as Family Nurse Practitioner, Institute for Functional Medicine Certified Practitioner

Framework

You complete comprehensive questionairres, timelines, and advanced functional labs to help you understand the what, when, why, and how of your health

Simplicity

I provide you with simple, realistic tools and strategies so you can avoid overwhelm and start implementing lasting habits that will allow your body to heal

 Learn more about

Functional Medicine 

Check out this page where I give deeper dives on the science behind functional medicine, my approach, and more.

You'll find information about gut health and products I'm loving. 

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Purchase products through our Fullscript virtual dispensary.

Need supplements?

Browse supplements hand-selected to fit the Root + Ritual standards at multiple price points. Eliminate decision fatigue with a small, curated catalog of options. 

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