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Health Coaching
Health coaching is a personalized, one-on-one partnership designed to help you turn good intentions into realistic, sustainable habits.
You already know many of the things you “should” be doing. Health coaching helps you figure out how to actually do them in the middle of work, family life, full schedules, and everything else competing for your attention.Â
Together, we’ll look at your current habits, nutrition, movement, sleep, stress, and health goals and identify changes that make the most sense for your life right now.
You’ll receive practical guidance, personalized support, and realistic next steps designed to help healthy choices feel more manageable and sustainable.
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12-Week Package: $899
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New health coaching clients begin with a complimentary 15-minute Meet + Greet Call before enrolling.
build habits that fit your life
What to Expect
Health coaching helps you focus on the everyday habits that have the greatest impact on how you feel—nutrition, movement, sleep, stress, routines, and self-care.
You’ll begin by identifying what is already working, where you feel stuck, and which changes would make the biggest difference. Rather than trying to improve everything at once, you’ll focus on practical next steps that fit your schedule, responsibilities, budget, and family life.
Anne will help you create realistic goals, work through obstacles, and build routines you can maintain. You’ll receive encouragement, accountability, and personalized support as you turn healthy intentions into consistent habits.
One-on-one health coaching provides personalized, structured support tailored to your goals, needs, and everyday life.
The 12-Week Individual Coaching Package Is a Good Fit If You:
âś“Want personalized guidance based on your goals, routines, challenges, and family life
âś“Feel stuck and need help deciding where to begin
âś“ Want more structure, accountability, and one-on-one support
âś“ Need help turning general health advice into a realistic step-by-step plan
âś“ Have specific habits or patterns you would like to work through more closely
âś“ Value regular check-ins and adjustments as your needs change
âś“ Are ready to dedicate focused time to creating sustainable change
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Here's What Is Included:
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12-Week Package:Â
- 60-minute initial session
- Four 30-minute follow-up sessions
- 60-minute final sessionÂ
- Weekly check-ins between sessions via private portal messaging
- Personalized, structured support to help you reach your goals
What happens next
 With the 12-week individual coaching package, you’ll work more closely with Anne to identify your priorities, create a personalized plan, and adjust your goals as you make progress.
You do not need to have the perfect routine—or even know exactly where to begin. Your coach will help you choose realistic next steps and build from there, one manageable change at a time.
 Health CoachingÂ
12-week package
$899
6 sessions
Complimentary Meet + Greet Call required before enrollment
book meet + greet callÂ
Root + Ritual Functional Medicine is a private-pay practice and does not bill insurance directly. Payment for package is due at the time of booking.
HSA or FSA funds may be used for eligible services. A detailed receipt can be provided upon request for submission to your insurance company, although reimbursement is not guaranteed.
Before you schedule
The details
Root + Ritual Functional Medicine provides functional medicine and health coaching services and does not replace your primary care provider, urgent care, emergency care, or specialist team.
Please maintain an established primary care provider for routine screenings, preventive care, acute illness, referrals, and medical needs outside the scope of this practice.
ready to begin?
Take the next step toward healthier habits that feel practical, sustainable, and realistic for your life with one-on-one Health Coaching.
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book now