nice to meet you!
We are the Root and Ritual Functional Medicine team.
Hi, I'm Rachel Martin!
I'm an IFM-certified functional medicine nurse practitioner.
I’m passionate about helping women better understand what may be contributing to their symptoms and creating a realistic plan to move forward.
I’m also a homeschool mom of three, a business owner, and the wife of a firefighter. Life is full, and I understand what it’s like to feel pulled in many different directions. My goal is to help you make thoughtful, sustainable changes that actually fit your real life and not add another overwhelming list of things you’re supposed to be doing.
I’m most fulfilled when I can help you feel clearer, more capable, and better supported in your health.
Outside of work, you’ll usually find me reading a good book, gardening, spending time with my family on our small homestead, eating anything my husband cooks, or outside during that magical hour before sunset.
And tea. Lots and lots of herbal tea.
learn more →hi, i'm Anne Cochrane!
I'm a health coach.
I am an IIN-Certified Health and Wellness Coach.
I'm passionate about helping women find freedom in their health journeys by reconnecting with their bodies, building sustainable, life-giving habits, and pursuing simplicity instead of "all the things." As a military spouse and mother of four (from teen to toddler), I understand the need to create rhythms that actually work in real life, not merely in a blog post.
I believe confidence grows when women learn to trust their own intuitions—not simply follow what everyone else is doing. When I'm not watching my kids grow, you’ll often find me with a good piece of fiction in hand or making a glorious mess in the kitchen for my husband to take care of.
learn more →
hi, i'm nikki!
I'm an Office Manager and Fitness Coach.
My passion is in coaching, connection, and creating healthy, balanced lives. I’m a Level 2 CrossFit Coach, high school girls Olympic Weightlifting coach, and online business manager living on the beautiful Gulf Coast of Florida.
Originally from Richmond, Virginia, I’m passionate about promoting healthy living through movement, mindful eating, and intentional living. As a mom to two teenage boys and wife to a retired firefighter, I know the importance of balance—and I find mine through paddleboarding, beach days, time with loved ones, and soaking up all that nature has to offer.
