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Feel better, together
Root-cause support for families—without the confusion, frustration, or overwhelm through our virtual functional medicine membership.
Rooted not rushed.
Ditch the Overwhelm. Embrace the Wisdom of the Seasons.
At Root & Ritual, we believe that healing doesn’t come from doing more—it comes from doing what matters, in rhythm with the seasons and in alignment with your body’s natural design. Our membership was created to help families step out of the chaos of information overload and into a grounded, nature-based approach to wellness. Instead of rigid protocols or chasing symptoms, we focus on what’s timeless: nourishment, rest, movement, connection, and care for the nervous system and biofield. These foundational habits are simple but powerful—especially when layered gently over time.
We help you clarify your focus so you’re never left wondering where to begin. Each season centers on one core theme, supported by beautifully crafted guides, group visits, and gentle weekly reminders to keep you moving forward—without the decision fatigue. Whether you’re in a season of survival or ready to go deeper, there’s a path for you here. Our layered approach lets you choose how much time, energy, and intention you want to invest. Wellness doesn’t have to feel like another thing on your to-do list. It can feel like coming home.
Is Root and Ritual Functional Medicine a good fit for you?
âś“Â You want natural, holistic options for yourself and your family that work for real life.
You’re drawn to food as medicine, herbal medicine, and a rhythm that supports your body — without extreme protocols or rigid rules. You value effective options rooted in nature.Â
âś“ You want to understand your symptoms and lab results.
You’re done feeling dismissed. You're ready to dig deeper than "everything looks normal" and finally connect the dots between symptoms, labs, and deeper patterns. You're ready to support true healing.Â
✓ You’re done with quick fixes — and ready for a plan that lasts.
You’re ready for a plan you can actually follow — and one that works. You’re willing to do the work for you and y our family, but you don’t want to waste energy on trendy hacks or generic advice. You want clear, strategic steps that truly support healing.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You’ve felt the quiet nudge that it’s time for a new way—something more grounded, more honest, and actually doable.Â
being told you're fine—when you know you're not
getting generic advice that doesn’t work for your life
trying to get it all “right” and still running on empty
Who This Is For:Â
The Root & Ritual Community is for families who are ready to slow down, reconnect, and focus on what matters. You don’t need to have it all figured out—you just need to be willing to take small, steady steps rooted in nature and rhythm.
Our approach may not be the best fit if you're seeking a quick fix, daily supplement protocols (without lifestyle changes), or conventional symptom-based care. We believe healing takes time, curiosity, and community—and that’s exactly what we offer.
Healing was never meant to be done alone.
You don’t have to carry this alone. You were made for rhythm, rest, and relationship.
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At Root & Ritual, we’re returning to the way healing has always happened: in community, in relationship with the land, and through small, consistent shifts that honor your season of life. Our care is rooted in the principles of natural medicine—nourishment, sunlight, sleep, movement, breath, herbal allies, and seasonal alignment. These are the tools our ancestors used, and they still work. We simply help you remember them.
This is a place where families heal together. Whether you're a mom trying to reclaim your energy, a partner seeking more grounded support, or a parent navigating burnout and bedtime routines, you’ll find a clear path here. Our framework offers flexibility without confusion and structure without pressure. You’ll be supported by a like-hearted community that understands this isn't just about checking health boxes—it’s about building a life that feels good to live in.
"She really helped me learn how all of my issues are connected, helped to rid my SIBO and support my gut health so the problems don't reoccur."
K.M.
"If you are struggling with health issues... run, don't walk, to her. Root and Ritual Medicine is the process she has developed over time and WORKS for those who go through it."
L.F.
What's included in our membership
âś“ Option to book 1:1 follow-up appointments as-needed
âś“ Weekly live group Q&As on Zoom with a library of past recordings
✓ Supportive wellness community (off social media)
âś“Â Quarterly seasonal wellness guides and implementation tools (trackers, printables, grocery lists)Â
âś“Â Limited portal messaging (up to 2 messages/month) to stay connected between visitsÂ
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✓ Access to functional lab testing with wholesale pricing
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âś“Â 15% off supplements through Fullscript with lifetime supplement discount
LET'S DIG INTO THE DETAILS
Here’s how it all shakes out—season by season.
Each quarter, you’ll receive a beautifully crafted Seasonal Wellness Guide focused on one core theme. These guides are designed to help you and your family align with nature’s rhythms, support foundational health, and simplify your wellness focus without the overwhelm. You’ll get practical strategies, gentle habit shifts, herbal support, meal ideas, and more—all tailored to the season.
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Spring
Detox & Renewal
Shake off the heaviness of winter and welcome fresh energy with gentle detox practices, drainage support, and lightening routines. Spring is a time to clear space—inside and out—and nourish your body with foods and herbs that help you move forward feeling lighter, clearer, and more aligned.
Here's what you're going to learn:
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Gentle detox strategies to support digestion, liver, and lymph
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Habit shifts for lightening up: hydration, movement, and seasonal foods
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Herbal support for drainage and cleansing (think dandelion, nettle, burdock)
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A fresh approach to simplifying your home, your plate, and your mind
Summer
Metabolism, Hormones, & Light
Support your energy, mood, and metabolism by syncing with sunlight and seasonal rhythms. In summer, we focus on thyroid health, hormone balance, and mitochondrial support through light exposure, nourishment, and movement. Think vibrant meals, joyful habits, and herbs that help you stay cool and steady in the heat.
Here's what you're going to learn:
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Habits to support cortisol balance, thyroid health, and mitochondria
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Circadian rhythms, sunlight, and energy-boosting rituals
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Summer meals that cool and fuel without crashingÂ
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Herbs for energy and stress (like passionflower, rhodiola, and ashwagandha)Â
Autumn
Gut Health & Grounding
As the world winds down, fall invites us to slow down. This guide focuses on digestion, elimination, and calming routines that support both the gut and the nervous system. You’ll find grounding meals, rituals, and herbal allies to help you feel centered and resilient.
Here's what you're going to learn:
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Routines for digestion, elimination, and nourishment
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Foundational gut habits: slow meals, seasonal fiber, bitters, and broths
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Nervous system grounding and rhythm reset
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Herbal allies like marshmallow, ginger, plantain, and peppermint
Winter
Immunity, Rest & Repair
Winter is your invitation to rest deeply and strengthen your body’s natural defenses. Learn to support your immune system with warmth, rhythm, sleep, and herbal medicine. This guide brings focus to repair, connection, and tending the fire within—so you emerge stronger in spring.
Here's what you're going to learn:
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Immune support that doesn’t rely on panic or excess supplements
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Sleep, light, warmth, and connection as daily medicine
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Root-based nourishment and warming rituals
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Winter herbs like elderberry, astragalus, echinacea, and warming spices
We don't like them either
No long-term contracts
We believe in earned trust, not locked-in commitments. You can join whenever it feels right and stay as long as it supports you.
Just give us 30 days’ notice if you ever need to cancel—no hard feelings, no hoops to jump through. Your membership will renew automatically each month or year, depending on your plan.
have questions?
We Have Answers
do i need to live in Virginia?
Yes. Currently, our membership is only open to patients or families who live in Virginia and have a valid Virginia driver's license. We like to keep our community local to foster more engagement and to share local resources.Â
is this membership for individuals or families?
One membership includes your entire household (ages 2+). We’ve tried the per-person model in the past—and honestly, we didn’t love it. Wellness is a family affair, and your membership should reflect that.
Appointments, however, are still billed per person, as each individual deserves focused, personalized care.
do i have to be super "crunchy" or already healthy to join?
Not at all. Root & Ritual is designed for real people in real life—whether you’re just beginning to explore natural health or you already make your own sourdough bread. We offer a layered approach rooted in timeless principles, not perfection. You’ll find support for wherever you’re starting from, with room to grow at your own pace. Progress over pressure, always.
what if i miss a live call or work during that time?
No problem—life is full, and we get it. Members can submit their questions ahead of time, and we’ll answer them during the live Q&A. The full recording will be added to the library, so you can catch up (and get the support you need) on your own time. Showing up live is welcome—but never required.
what's the time commitment like?
This membership is designed to work with real life. Whether you have 5 minutes or an hour, the seasonal structure helps you take meaningful steps at your own pace.
what's the deal with seasonal guides?
The guides are designed to help you focus on what matters most right now, without getting overwhelmed by everything at once. You’ll get practical habit suggestions, food and herbal strategies, lifestyle tips, recipes, and journal prompts—all written in a way that’s calming, clear, and rooted in both science and seasonal wisdom.
can i join mid-season?
Yes! The membership is open year-round. You'll gain access to the current seasonal guide right away, and you can start using the tools and attending calls as soon as you join.
can i cancel anytime?
Yes. We don’t do long-term contracts. You can cancel at any time with 30 days’ notice. Your membership will continue through the end of your current billing cycle (monthly or annual, depending on your plan).
how do i cancel my membership?
We get it—seasons change. To cancel your membership, just send us an email at [email protected] with a 30 days’ notice. We’ll take care of the rest—no awkward conversations, no pressure. Your access will remain active through the end of your current billing cycle.
